髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Push yourself, because no one else is going to do it for you.

束不伸Keep your face always toward the sunshine, and shadows will fall behind you.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Your limitation—it’s only your imagination.其疼The way to get started is to quit talking and begin doing.

髂胫Don’t stop when you’re tired. Stop when you’re done.束不伸The way to get started is to quit talking and begin doing.

易拉Don't wait. The time will never be just right.

个方Don’t stop when you’re tired. Stop when you’re done.缓解Great things never come from comfort zones.

其疼Push yourself, because no one else is going to do it for you.髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.

束不伸The way to get started is to quit talking and begin doing.易拉Dream it. Wish it. Do it.